Hello

Welcome! I'm Abbie Cates and I'm glad you're here.

😀 You can order a copy of my brand new book here! 😀

On this site you'll find the topics that make me who I am. You'll find my tips and tricks for:

• unfucking yourself

• recipes

• cooking with kids

• staying tuned into you

• professional thoughts.

Check back often, this page is a work in progress (like me!)

P.s. - If you were a fan of KnifeForkSpoon, you are in the right place! Our recipes are being loaded here for you to cook at home! I want you to have the same delightful food now as you did when you ordered from us.